US Weight 54 LB Perfect Barbell Weight Set Review: Is It Worth It?

Looking for an affordable and versatile barbell weight set to help you build muscle and get toned from the comfort of your home? We've taken a closer look at the US Weight 54 LB Perfect Barbell Weight Set, and we're impressed with what we've found.

This set includes a 55-inch padded bar, two spring collars, two 5KG weights, four 2.5KG weights, and two 1.25 KG weights, giving you plenty of options to adjust your weights for different exercises. The heavy-duty bar features foam cushioning to provide comfort and versatility while lifting and squatting.

One thing we love about this weight set is the handled weight design, which allows for nearly unlimited exercise uses. You can use the weights on or off the bar, simply by gripping the handles and using them independently of the barbell. The scalloped edges around the handles also make gripping easy and more comfortable.

Bottom Line

If you're looking for a high-quality and affordable barbell weight set that will help you achieve your fitness goals, the US Weight 54 LB Perfect Barbell Weight Set is definitely worth considering. Its comfortable and versatile bar, adjustable weights, and handled weight design make it a great choice for anyone looking to build muscle and get toned from the comfort of their home.

Ready to take your home gym to the next level? Click here to purchase the US Weight 54 LB Perfect Barbell Weight Set today!

Overview of the 54 LB Perfect Barbell Weight Set for Home Gym

If you're looking for a versatile and durable weight set for your home gym, the US Weight 54 LB Perfect Barbell Weight Set is a great option. This set includes a 55” padded bar, two spring collars, and a range of adjustable weights to help you customize your workout routine.

One of the standout features of this weight set is the cushioned bar, which provides added comfort and versatility for lifting and squatting. The handles of each weight plate also have scalloped edges to make gripping easier and more comfortable.

Overall, this weight set is a great option for anyone looking to build muscle and get toned at home. While some reviewers have noted that the weights are not as heavy as solid iron weights, the adjustable nature of this set allows for a range of weight options. Plus, the contemporary design and high-quality construction make this weight set a great addition to any home gym.

Key Features

When it comes to selecting a weight set for your home gym, it's important to consider the key features that will make your workout sessions more effective and enjoyable. Here are some of the standout features of the US Weight 54 LB Perfect Barbell Weight Set that we found particularly impressive:

Versatile Weight Options

The US Weight 54 LB Perfect Barbell Weight Set comes with a variety of weight options to choose from, including two 5KG weights, four 2.5KG weights, and two 1.25KG weights. This allows you to adjust the weights to your desired level, providing more options for your workout routine. It also makes it easier to progress as you build muscle and strength over time.

Comfortable Cushioned Bar

One of the most impressive features of this weight set is the cushioned bar, which provides exceptional comfort and versatility while lifting and squatting. It's the most comfortable bar we've used for a barbell-based workout, and it makes a significant difference in reducing neck and shoulder soreness. The included spring clips also make it easy to change weights quickly and efficiently.

Dual-Purpose Weights

The handled weight design of the US Weight 54 LB Perfect Barbell Weight Set allows for nearly unlimited exercise uses. Weights can now be used on or off the bar, simply by gripping the handles and using them independent of the barbell. This adds a new level of versatility to your workout routine, allowing you to perform a wide range of exercises with ease.

Space-Saving Design

The US Weight 54 LB Perfect Barbell Weight Set showcases a contemporary design, utilizing teal and black colored high-density plastic shells in combination with our premium three-piece barbell. The three-piece barbell is designed to be strong and space-saving, making it easy to store when not in use. Simply screw together to create a strong, durable barbell, and unscrew to store easily.

Overall, the US Weight 54 LB Perfect Barbell Weight Set is an excellent choice for anyone looking to add a versatile and comfortable weight set to their home gym. With its versatile weight options, comfortable cushioned bar, dual-purpose weights, and space-saving design, it's a standout product that's sure to help you achieve your fitness goals.

Pros and Cons

When it comes to the US Weight 54 LB Perfect Barbell Weight Set, there are some definite pros and cons to consider before making a purchase. Here's what we found:

Pros

• Versatile Weight Options: This weight set comes with a variety of weights, including two 5KG weights, four 2.5KG weights, and two 1.25KG weights. This allows for a wide range of weight options and the ability to adjust your weights for more options.
• Comfortable Cushioned Bar: The padded bar allows for comfort and versatility while lifting and squatting. It's the most comfortable bar you will find for a barbell-based workout!
• Handled Weight Design: The handled weight design allows for nearly unlimited exercise uses. Weights can now be used on or off the bar. Simply grip the handles and use them independent of the barbell!
• Space Saving Design: Our high-quality, three-piece barbell is designed to be strong and space saving! Simply screw together to create a strong, durable barbell. Unscrew and store easily.
• Contemporary Design: Our barbell weight sets showcase a contemporary design, utilizing teal and black colored high-density plastic shells in combination with our premium three-piece barbell.

Cons

• Bulkier Weights: Some reviewers have noted that the weights are bulkier than the ones at the gym, which can make certain exercises more challenging.
• Not as Heavy as Solid Iron Weights: While the weight set is versatile, some reviewers have noted that the weights are not as heavy as their other solid iron weights. This may be a consideration for those looking to lift heavier weights.
• Clips Can Be Too Tight: A few reviewers have noted that the included spring clips can be too tight, making it difficult to change weights quickly.

Overall, the US Weight 54 LB Perfect Barbell Weight Set is a solid option for those looking to build muscle and exercise at home. While there are some cons to consider, the pros outweigh them, making this weight set a worthwhile investment.

Ease of Use and Storage

We found the US Weight 54 LB Perfect Barbell Weight Set to be incredibly easy to use and store. The cushioned bar provided comfort during lifting and squatting, making it the most comfortable bar we've used for a barbell-based workout. The included spring clips allowed for easy weight changes, which was a huge plus. The handled weight design is a game-changer since the weights can now be used on or off the bar. Simply grip the handles and use them independently of the barbell.

The high-quality, three-piece barbell is also designed to be strong and space-saving. It can be easily screwed together to create a strong, durable barbell and then unscrewed and stored with ease. The contemporary design of the barbell weight sets, utilizing teal and black colored high-density plastic shells in combination with the premium three-piece barbell, also adds to the overall appeal of the product.

Overall, we found the US Weight 54 LB Perfect Barbell Weight Set to be a great addition to any home gym. Its ease of use and storage make it a convenient and practical choice for anyone looking to build muscle and get in shape.

Customer Reviews

We scoured through the customer reviews of the US Weight 54 LB Perfect Barbell Weight Set and found that users generally love the convenience of having a gym-quality workout at home. Many reviewers use it for BodyPump and Les Mills training, and appreciate the cushioned bar that reduces neck and shoulder soreness.

However, a few reviewers mentioned that the weights are bulkier than the ones at the gym, and not as heavy as their other solid iron weights. One user mentioned that the clips are too tight and difficult to remove.

Despite these minor issues, the majority of reviewers are happy with their purchase and find it to be a great value for the low price. If you're looking for a convenient and affordable way to build muscle at home, the US Weight 54 LB Perfect Barbell Weight Set is definitely worth considering.

Conclusion

Overall, we highly recommend the US Weight 54 LB Perfect Barbell Weight Set for those looking to build muscle, exercise, and lift weights at home. It's a great product for the low price, and we appreciate the cushioned bar that reduces neck and shoulder soreness. We found it to be a suitable alternative to gym equipment and perfect for at-home BodyPump classes and Les Mills trainings.

While some reviewers noted that the weights are not as heavy as their solid iron weights and are thicker, we did not experience any issues with the weight capacity. The only downside we found was having to pause the videos during BodyPump workouts to adjust the weights.

In conclusion, the US Weight 54 LB Perfect Barbell Weight Set is an excellent investment for those who want to stay fit and healthy at home without breaking the bank.

Frequently Asked Questions

As fitness enthusiasts ourselves, we understand that choosing the right barbell weight set can be a daunting task. To help make your decision easier, we've compiled a list of frequently asked questions about the US Weight 54 LB Perfect Barbell Weight Set.

What are the key features to look for in a barbell weight set?

When looking for a barbell weight set, there are a few key features to consider. First, you want to ensure that the set includes a sturdy and durable barbell. The US Weight 54 LB Perfect Barbell Weight Set features a high-quality, three-piece barbell that is designed to be strong and space-saving. Additionally, you want to look for a set that includes a variety of weight plates, like the US Weight set's adjustable weights, to allow for more options in your workout routine. Finally, comfort is important when lifting and squatting, so a cushioned bar like the one included in the US Weight set can make a big difference.

How do rubber weight plates compare to standard plates?

Rubber weight plates, like the ones included in the US Weight 54 LB Perfect Barbell Weight Set, offer a few advantages over standard plates. First, they are typically quieter when dropped, making them a great option for home use. Additionally, they are often more durable and can last longer than standard plates. Finally, rubber plates are often easier to grip, which can make lifting and squatting more comfortable.

What is the ideal starting weight for a beginner's barbell set?

The ideal starting weight for a beginner's barbell set will depend on your fitness level and goals. However, a good rule of thumb is to start with a weight that you can comfortably lift for 8-12 reps. The US Weight 54 LB Perfect Barbell Weight Set includes adjustable weights, so you can start with a lighter weight and gradually increase as you build strength.

Can you recommend durable barbell sets for frequent home use?

If you're looking for a durable barbell set for frequent home use, we recommend the US Weight 54 LB Perfect Barbell Weight Set. The set includes a high-quality, three-piece barbell that is designed to be strong and space-saving, as well as adjustable weights that allow for more options in your workout routine. Additionally, the cushioned bar provides comfort and versatility when lifting and squatting.

What should I consider when choosing between a 55 lb and a 45 lb barbell?

When choosing between a 55 lb and a 45 lb barbell, you should consider your fitness level and goals. A 55 lb barbell may be better for those who are more advanced or looking to build more muscle, while a 45 lb barbell may be better for beginners or those looking to tone and maintain their current fitness level. The US Weight 54 LB Perfect Barbell Weight Set includes a 54 lb barbell, which is a great option for those looking for a mid-range weight.

What are the benefits of an Olympic barbell weight set over a standard set?

An Olympic barbell weight set typically includes a barbell that is longer and thicker than a standard barbell, which can allow for more weight to be added. Additionally, Olympic weight plates have a larger diameter hole, which can make it easier to load and unload the weights. However, Olympic barbell weight sets can be more expensive than standard sets. The US Weight 54 LB Perfect Barbell Weight Set is a standard set that includes adjustable weights, making it a great option for those looking for a versatile and affordable barbell weight set.

Overall, we highly recommend the US Weight 54 LB Perfect Barbell Weight Set for anyone looking for a versatile and affordable barbell weight set. With its adjustable weights, cushioned bar, and high-quality three-piece barbell, this set is perfect for both beginners and more advanced lifters.

Armpow Pull up Bar Chin up Bar Review: Does It Deliver?

Looking for a versatile and reliable pull-up bar for your home gym? We've recently been testing out the Pull up Bar Chin up Bar for Doorway by Armpow, and we're impressed with its features and performance.

This pull-up bar is designed to fit almost all doors, with a distance between the hooks of 21.65 inches, and it can hold up to 550 pounds. The new advanced protective pad prevents damage to your door frame, while the soft foam grip ensures a comfortable and stable grip during your workout.

One of the standout features of this pull-up bar is its versatility. It can be used for various exercises, including pull-ups, chin-ups, push-ups, dips, and more. Plus, it comes with a set of elastic bands for stretching and strength training, which can help you achieve your fitness goals.

Bottom Line

Overall, the Pull up Bar Chin up Bar for Doorway by Armpow is a solid choice for anyone looking to add a versatile and durable pull-up bar to their home gym. With its comfortable grip, doorframe protection, and multifunctional workout capabilities, it's definitely worth considering. Plus, with a 60-day money-back guarantee, you can try it out risk-free. So why wait? Click here to purchase the Armpow Pull up Bar Chin up Bar for Doorway today!

Overview: Armpow Pull Up Bar Chin Up Bar for Doorway

We recently had the opportunity to try out the Armpow Pull Up Bar Chin Up Bar for Doorway and were impressed with its features. The bar has a sturdy construction and can hold up to 550 LBS, making it suitable for various exercises including pull-ups, chin-ups, push-ups, dips, and other exercises. It comes with a set of Elastic Bands for free, which can be used for stretching and strength training, which can better shape the body.

One of the standout features of the Armpow Pull Up Bar Chin Up Bar for Doorway is its upgraded design. The distance between the two "hook" is cut down to 21.65", making it almost fit all doors, even doors in the corner. The contact area of the hook increased, which reduces damage to the door. The bar also has a new advanced protective pad that can prevent damage to your door frame. The unique design decomposes the downward force, so your doorframe is being well protected.

The soft foam grip is durable and nonslip, increases stability, and prevents scratch or damage on the door frame. The extra-thick rod ensures a firm grip, and the delicate material ensures that your hands will not slip when you sweat. Customer satisfaction is the priority of Armpow, and they offer a stress-free, money-back service for 60 days. Overall, we highly recommend the Armpow Pull Up Bar Chin Up Bar for Doorway for anyone looking for a reliable and versatile workout equipment for their home gym.

Compact Design

We were impressed with the compact design of the Armpow Pull up Bar Chin up Bar for Doorway. It easily fits into any doorway and can be installed in seconds without any drilling or screws. The bar is made of durable iron and has a maximum weight recommendation of 550 pounds. Despite its sturdy construction, the bar is surprisingly lightweight and easy to move around.

One of the standout features of this pull-up bar is its padded grip, which provides a comfortable and secure grip during workouts. The black and red color scheme is stylish and modern, and the bar's sleek design makes it a great addition to any home gym.

Overall, we found the Armpow Pull up Bar Chin up Bar for Doorway to be a great choice for anyone looking for a compact and versatile piece of workout equipment. Its sturdy construction, comfortable grip, and easy installation make it a top pick for us.

Doorframe Protection

We were impressed with the new advanced protective pad that comes with the Armpow pull-up bar. It prevents damage to your door frame and has a unique design that decomposes the downward force, keeping your doorframe well protected. The contact area of the hook has also been increased, which reduces damage to the door.

The soft foam grip is durable and nonslip, increasing stability and preventing scratches or damage on the door frame. The extra thick rod ensures a firm grip, and the delicate material ensures that your hands will not slip when you sweat.

Overall, the doorframe protection on the Armpow pull-up bar is top-notch, and we were pleased with how well it worked. It's a great feature that gives us peace of mind when using the product.

Comfortable Grips

We were pleasantly surprised by the soft foam grip of the Armpow pull-up bar. The grip is durable and nonslip, which increases stability and prevents scratches or damage on the door frame. The extra thick rod ensures a firm grip, and the delicate material ensures that our hands did not slip when we sweat.

We also appreciated the comfortable grip while performing various exercises, including pull-ups, chin-ups, push-ups, and dips. The grip is perfect for long workouts, and we did not experience any discomfort or hand fatigue.

Overall, the comfortable grips of the Armpow pull-up bar make it an excellent choice for anyone looking for a reliable and comfortable workout tool at home.

Multifunctional Workout

We were impressed with the versatility of the Armpow Pull-up Bar for Doorway. It allows us to perform a wide range of exercises, including pull-ups, chin-ups, push-ups, dips, and more. The set of Elastic Bands that come with the bar are perfect for stretching and strength training, which can help us shape our bodies better.

The soft foam grip on the bar is durable and non-slip, which increases stability and prevents scratches or damage to the door frame. The extra thick rod ensures a firm grip, and the delicate material ensures that our hands won't slip when we sweat.

We appreciate the upgrade design of this pull-up bar, which makes it almost fit all doors, even doors in the corner. The doorframe protection is also a plus, as the new advanced protective pad can prevent damage to our door frame. The unique design decomposes the downward force, and the contact area of the hook increased, which reduces damage to the door.

Overall, we think this pull-up bar is an excellent choice for anyone looking for a multifunctional workout equipment for their home gym. It holds up to 550 lbs, and the 60-day money-back guarantee shows that the manufacturer is confident in their product's quality.

Pros and Cons

When it comes to choosing the right pull-up bar for your home gym, it's important to weigh the pros and cons. Here are some of the key points we found when testing the Armpow Pull up Bar Chin up Bar for Doorway:

Pros

• Versatile: The Armpow pull-up bar is perfect for a variety of exercises, including pull-ups, chin-ups, push-ups, and dips. It even comes with a set of elastic bands for stretching and strength training.

• Easy to Install: This pull-up bar is easy to install and fits most doorways, even those in corners. The distance between the two "hook" is cut down to 21.65", making it almost fit all doors. It holds up to 550 LBS.

• Doorframe Protection: The new advanced protective pad can prevent damage to your door frame. The unique design decomposes the downward force, your doorframe is being well protected. The contact area of the hook increased, which reduces damage to the door.

• Comfortable Grips: The soft foam grip is durable and nonslip, increasing stability and preventing scratches or damage to the door frame. The extra thick rod ensures a firm grip, and the delicate material ensures that your hands will not slip when you sweat.

• Money-Back Guarantee: Customer satisfaction is a priority for Armpow, and they offer a stress-free, money-back service for 60 days. If you have any problems with this pull-up bar gym equipment door-mounted, you can contact them anytime.

Cons

• Limited Doorway Compatibility: While the Armpow pull-up bar fits most doorways, it may not fit all. Be sure to measure your doorway before purchasing to ensure compatibility.

• Assembly Required: Some assembly is required, but it's relatively easy and straightforward.

Overall, we found the Armpow Pull up Bar Chin up Bar for Doorway to be a versatile and durable piece of equipment that's perfect for at-home workouts. With its comfortable grip, doorframe protection, and money-back guarantee, it's definitely worth considering for anyone looking to add a pull-up bar to their home gym.

Customer Reviews

We scoured through the customer reviews for the Armpow Pull-up Bar and found that the majority of users were extremely satisfied with their purchase. Many customers praised the bar's sturdiness and durability, noting that it was a significant improvement over other pull-up bars they had used in the past. The bar's wider grip and comfortable handles were also frequently mentioned as standout features.

Some customers did report missing pieces upon delivery, but were pleased with Amazon's quick response in sending replacements. The offset design of the bar was also praised as a clever solution to avoid hitting door frames during use.

Overall, the Armpow Pull-up Bar received high marks from customers for its quality and convenience as a portable and storable home exercise equipment. We highly recommend this product for anyone looking to add a reliable and effective pull-up bar to their home gym setup.

Money-Back Guarantee

We were pleased to find that the Armpow Pull up Bar Chin up Bar for Doorway comes with a 60-day money-back guarantee. This guarantee ensures that if you have any issues with the product, you can contact the company for a stress-free refund.

We appreciate this type of customer service, as it shows that Armpow is confident in the quality of their product. It gives us peace of mind knowing that we can try out the pull-up bar and return it if it doesn't meet our expectations.

Overall, the money-back guarantee adds to the value of the product and makes it a risk-free purchase for anyone looking to improve their home workout routine.

Conclusion

After using the Armpow pull-up bar for several weeks, we can confidently say that it's a great addition to any home gym. The bar is very well-made and sturdy, which makes it easy to perform various upper body workouts without worrying about it falling off the doorway. The grips are comfortable and don't tear apart even after prolonged use.

One of the standout features of this pull-up bar is its 'offset' design, which makes it easy to avoid hitting the door jamb while performing exercises. The assembly is straightforward and doesn't require any additional tools. It's also easy to put up and take down, which makes it a convenient option for those who don't have a lot of space.

Overall, we highly recommend the Armpow pull-up bar for anyone who wants to add an effective upper body workout to their home gym routine. It's portable, storable, and provides a great workout experience.

Frequently Asked Questions

As a third-party reviewer, we understand that potential buyers may have some questions about the Armpow pull-up bar before making a purchase. Here are some frequently asked questions and their answers to help you make an informed decision.

How do I assemble the Armpow pull up bar correctly?

The Armpow pull-up bar is effortless to assemble. You don't need any special tools or skills to put it together. The package comes with all the necessary hardware and instructions. You can install it in minutes by following the step-by-step guide provided. We recommend reading the instructions carefully before installation to ensure that you assemble it correctly.

What safety precautions should I consider when using a suction pull up bar?

When using a suction pull-up bar, safety should be your top priority. The Armpow pull-up bar comes with an advanced protective pad that prevents damage to your door frame. The design of the bar decomposes the downward force, which protects your door frame. To ensure your safety, make sure that the bar is installed correctly and that it is securely attached to the door frame. We recommend checking the stability of the bar before each use and avoiding any sudden movements or jerks that could cause it to dislodge.

Which features distinguish the best pull-up bars on the market?

The best pull-up bars on the market have several features that set them apart from the rest. They are durable, stable, and easy to install. They also have comfortable grips that prevent slipping and provide a firm grip. The Armpow pull-up bar has all these features and more. It can hold up to 550 pounds, making it one of the most robust pull-up bars on the market. It also has a soft foam grip that is durable and non-slip, providing stability and preventing scratches or damage to the door frame.

Can doorframe chin-up bars provide a reliable workout?

Yes, doorframe chin-up bars can provide a reliable workout. They are an excellent option for people who want to work out at home but don't have the space or budget for a full gym. The Armpow pull-up bar is multifunctional and perfect for various exercises, including pull-ups, chin-ups, push-ups, dips, and other exercises. It also comes with a set of elastic bands for free, which can be used for stretching and strength training, helping you to better shape your body.

What are the safety considerations for installing a wall-mounted chin-up bar?

Installing a wall-mounted chin-up bar requires some safety considerations. Before installing the bar, make sure that the wall can support the weight of the bar and your body. You should also ensure that the bar is installed at the correct height and that it is securely attached to the wall. We recommend following the instructions carefully and using the hardware provided to ensure that the bar is installed correctly.

How does the Armpow pull up bar compare to other brands in terms of durability and stability?

The Armpow pull-up bar is one of the most durable and stable pull-up bars on the market. It can hold up to 550 pounds, making it one of the most robust pull-up bars available. The soft foam grip is durable and non-slip, providing stability and preventing scratches or damage to the door frame. The distance between the two "hook" is cut down to 21.65", making it almost fit all doors, even doors in the corner. Fits a door width of 21.65" - 36.22"(55-92 cm) and depth of 8.27"(21 cm); Acceptable trim height up to 3.54"(9 cm). It holds up to 550 LBS. The unique design of the bar decomposes the downward force, which protects your door frame. Overall, the Armpow pull-up bar is an excellent choice for anyone looking for a durable and stable pull-up bar for their home gym.

Fitlaya Fitness Core & Abdominal Trainers AB Review: Worth It?

Looking for a compact yet powerful ab workout machine that can help you achieve your fitness goals? We've been testing out the Fitlaya Fitness Core & Abdominal Trainers AB Workout Machine and we're impressed with what it has to offer.

This professional-level machine is designed with a curve track steel frame that engages more muscles and takes your ab/core workout to the next level. It's made of heavy-duty steel and comes with a high-quality knee cushion and foam-covered handgrips, ensuring durability and comfort during your workout. With a maximum weight capacity of up to 440 lbs, this machine is built to last.

One of the standout features of this machine is its adjustable height levels. With 4 different training height levels, you can target your thigh, crus, and abdominal muscles, maximizing the efficiency of your workout. Plus, the smart LCD training monitor displays the calories burnt, workout time, and repetitions, allowing you to track your progress.

Assembly is a breeze thanks to the clear and concise instructions provided. And when you're done, the machine can be easily folded up for storage. Whether you want to use it at home, in the office, or at the gym, this machine is versatile and easy to use.

Bottom Line

If you're looking for a high-quality ab workout machine that is both durable and comfortable, the Fitlaya Fitness Core & Abdominal Trainers AB Workout Machine is definitely worth considering.

With its adjustable height levels, smart LCD training monitor, and easy-to-fold design, this machine is perfect for anyone looking to take their ab/core workout to the next level. So why wait? Click here to purchase the Fitlaya Fitness Core & Abdominal Trainers AB Workout Machine and start achieving your fitness goals today!

Overview of the Fitlaya Fitness Core & Abdominal Trainers

We recently had the opportunity to try out the Fitlaya Fitness Core & Abdominal Trainers, and we were impressed with its professional-level design and functionality. The curve track steel design engages more muscles, taking your ab/core workout to a higher level. The heavy-duty steel frame and high-quality knee cushion and foam-covered handgrips ensure high durability and comfortable workout, with a maximum weight capacity of up to 440 lbs.

What we particularly liked about this product is its adjustable height levels, with four different training heights that can be adjusted to meet different needs, targeting on thigh, crus, and abdominal muscles, maximizing workout efficiency. The smart LCD training monitor circularly shows the calories burnt, workout time, and repetitions, making it easy to track your progress.

Assembly was a breeze, with clear and concise instructions, and it can be easily folded up when not in use, making it suitable for both gym and home use. Overall, we highly recommend the Fitlaya Fitness Core & Abdominal Trainers for anyone looking to take their ab/core workout to the next level.

Curve Track Steel Design

The curve track steel design of the Fitlaya Fitness AB Workout Machine is a standout feature that sets it apart from other ab trainers. The curved design of the steel frame allows for a wider range of motion during exercises, targeting more muscles in the core and abdominals. The smooth and sturdy steel construction also ensures stability and durability during workouts. We found that the curve track steel design provided a comfortable and natural movement that helped us maintain proper form and avoid strain on our back and neck. Overall, the curve track steel design is a great addition to this already impressive workout machine.

Stable & Durable Construction

We were impressed with the sturdy construction of the Fitlaya Fitness Core & Abdominal Trainers AB Workout Machine. Made with high-quality alloy steel, this equipment is built to last. We felt confident using it for our daily workouts knowing that it can support up to 440 pounds. The red01 color is also a nice touch, giving it a sleek and professional look.

During our testing, we found that the machine remained stable and secure even during intense exercises. The foldable design also makes it easy to store when not in use, without compromising its durability. Overall, we were impressed with the stable and durable construction of this equipment, making it a great investment for anyone looking to improve their core and abdominal strength.

Adjustable Height Levels

We were impressed with the Fitlaya Fitness Core & Abdominal Trainers AB Workout Machine's adjustable height levels. This feature allows users to easily adjust the machine to their preferred height, making it suitable for people of different heights. We found this particularly useful since we have users of varying heights in our household.

The machine has four adjustable height levels, which can be easily changed by pulling out the lock pin and sliding the board to the desired height. The process is quick and straightforward, with no need for any tools.

The adjustable height levels also make it easy to switch between different exercises, such as sit-ups, push-ups, and leg raises. We found this to be a convenient feature, as we could quickly adjust the machine to suit our workout needs.

Overall, we found the adjustable height levels to be a useful feature of the Fitlaya Fitness Core & Abdominal Trainers AB Workout Machine. It made the machine more versatile and suitable for a wider range of users.

Smart LCD Training Monitor

During our testing of the Fitlaya Fitness AB Workout Machine, we were impressed by the smart LCD training monitor. This feature provides real-time data on the calories burned, workout time, and repetitions. We found this to be a helpful tool to track our progress and stay motivated during our workouts.

The circular display is easy to read and provides accurate information. We appreciated the convenience of having this information readily available on the machine itself, rather than having to use a separate device or app.

Overall, we found the smart LCD training monitor to be a valuable addition to the Fitlaya Fitness AB Workout Machine. It helped us stay focused on our fitness goals and provided useful feedback on our workouts.

Ease of Assembly and Storage

When it comes to assembling and storing the Fitlaya Fitness Core & Abdominal Trainers AB Workout Machine, we were pleasantly surprised at how easy it was. The clear and brief instructions made it a breeze to put together, and we were able to do it without any additional help.

Moreover, this machine is foldable, which makes it easy to store when not in use. It doesn't take up much space and can be easily tucked away in a corner or closet.

Overall, we found the assembly and storage of this machine to be hassle-free and convenient. It's a great feature for those who have limited space at home or prefer to keep their workout equipment out of sight when not in use.

Pros and Cons

When it comes to the Fitlaya Fitness Core & Abdominal Trainers AB Workout Machine, there are definitely some pros and cons to consider before making a purchase.

Pros

• Professional level ab/core machine: The curve track steel design of this machine involves more muscles, taking your ab/core workout to a higher level.
• Stable & Durability: Made of heavy-duty steel frame, high quality knee cushion, and foam-covered handgrips, this machine ensures high durability and comfortable workout. The max weight capacity is up to 440 lbs.
• Adjustable Height Levels: With 4 different training height levels, this machine can be adjusted to meet different needs, targeting thigh, crus, and abdominal muscles, maximizing workout efficiency.
• LCD Display: The smart LCD training monitor circularly shows the calories burnt, workout time, and repetitions, allowing you to keep track of your progress.
• Easy to Assemble and Fold: Clear and brief instructions make it much easier to assemble, and it can be folded up when you don't use it. It is not only suitable for the gym, but it can also be used at home or office.

Cons

• Limited workout options: The kind of motion that you're doing all relies on you and your own core, which means if you're looking for an extensive workout, this may not be it.
• Not suitable for everyone: If you have any pre-existing medical conditions or injuries, you should consult with your doctor before using this machine.

Overall, the Fitlaya Fitness Core & Abdominal Trainers AB Workout Machine is a great investment for those looking to take their ab/core workout to the next level. With its professional-level design and adjustable height levels, this machine is both durable and comfortable to use. However, it may not be suitable for everyone, so be sure to consult with your doctor before using it.

Customer Reviews

We scoured through thousands of customer reviews for the Fitlaya Fitness Core & Abdominal Trainers AB Workout Machine, and the consensus is clear - this machine delivers results. Users rave about how easy it is to assemble, with most reporting that it takes only 10 minutes. Once assembled, the machine feels sturdy and the movements are smooth.

Many users have noted feeling a significant burn in their abs after using the machine, with some reporting visible results after just a few uses. However, some users have mentioned that the machine's effectiveness relies heavily on the user's own core strength and that it may not provide an extensive workout on its own.

Overall, the Fitlaya Fitness Core & Abdominal Trainers AB Workout Machine has received high praise from users for its ease of use, sturdiness, and effectiveness. It's definitely worth considering if you're in the market for an ab workout machine for your home gym.

Conclusion

Overall, we were impressed with the Fitlaya Fitness Core & Abdominal Trainers AB Workout Machine. It is a great addition to any home gym and offers a fun and effective way to work out your abs. The machine is easy to assemble and feels sturdy during use. We appreciate the different positioning options that allow for a variety of exercises.

While the machine may not provide an extensive workout, the kind of motion relies on the user's core, which means it can be tailored to fit individual needs and fitness levels. We found that using this machine regularly led to noticeable results and a satisfying burn.

In conclusion, if you are looking for a compact and effective ab workout machine, we highly recommend the Fitlaya Fitness Core & Abdominal Trainers AB Workout Machine. It is worth the investment and will provide a fun and challenging addition to your fitness routine.

Frequently Asked Questions

As we researched and tested the Fitlaya Fitness Core & Abdominal Trainer, we received several questions from our readers. In this section, we'll answer some of the most frequently asked questions to help you make an informed decision.

What are the typical results after using the Fitlaya Fitness Ab Machine?

The Fitlaya Fitness Ab Machine is designed to target your core muscles, including your abs, obliques, and lower back. With regular use, you can expect to see improved muscle tone and definition in these areas. However, it's important to note that everyone's results may vary depending on their fitness level, diet, and other factors.

How does the Fitlaya Fitness Core & Abdominal Trainer compare to other ab machines on the market?

Compared to other ab machines, the Fitlaya Fitness Core & Abdominal Trainer stands out for its professional-level design and adjustable height levels. The curve track steel design involves more muscles, taking your ab/core workout to a higher level. Additionally, its heavy-duty steel frame, high-quality knee cushion, and foam-covered handgrips ensure high durability and a comfortable workout. The smart LCD training monitor circularly shows the calories burnt, workout time, and repetitions, making it easy to track your progress.

Can the Fitlaya Fitness Ab Machine accommodate users of all weights?

Yes, the Fitlaya Fitness Ab Machine has a maximum weight capacity of up to 440 lbs, making it suitable for users of all weights. However, it's important to use the machine as instructed and consult with a doctor or fitness professional if you have any concerns about using the machine with your weight or fitness level.

What is the proper way to use the Fitlaya Fitness Ab Machine for optimal results?

To use the Fitlaya Fitness Ab Machine, start by adjusting the height level to your desired setting. Then, sit on the machine and place your feet on the footrests. Hold onto the handgrips and lean back, engaging your core muscles. Slowly lift your upper body towards your knees, pause for a moment, and then lower back down. Repeat for the desired number of repetitions. Be sure to use proper form and avoid straining your neck or back. For optimal results, incorporate the machine into a comprehensive fitness routine that includes cardio and strength training.

Where can I find reliable reviews of the Fitlaya Fitness Core & Abdominal Trainer?

In addition to our review, you can find reliable reviews of the Fitlaya Fitness Core & Abdominal Trainer on the product's Amazon page. Many customers have shared their experiences and feedback on the product, which can help you make an informed decision.

Is the Fitlaya Fitness Ab Machine effective in toning the stomach area?

Yes, the Fitlaya Fitness Ab Machine is effective in toning the stomach area, as well as other core muscles. With regular use and proper form, you can expect to see improved muscle tone and definition in these areas. However, it's important to note that the effectiveness of the machine will depend on your fitness level, diet, and other factors.

One of the most thrilling Physique mass monsters - Paige Sandgren

One of the most thrilling and exciting Physique mass monsters on the scene today...

Nuggs is back, folks, and ready to show off those massive muscles in a measurements extravaganza. Fans of biceps, quads, and calves, and sexy muscle posing, This girl is enormously muscular and loves to flex and pose.

Bikini Fitness athlete Kristin Winnergård: How do I train

Popular Fitnessprofilen Kristin Winnergård has over 50 000 followers on Instagram, where she inspires others with her training. She knows what it takes to start competing in Bikni Fitness!

Kristin Winnergård, 30, works on a daily basis as a marketing coordinator and spends a large part of her free time working out. Two years ago she debuted in her first bikini fitness competition and last year she came first in her class on the heavier Classic. Now she has the goal set to SM!

What made you get stuck for just bikini fitness?

"I have always been working seriously in various sports like art skating and football, so it became natural to embark on that road when I ended up with other sports and started to find the love for strength," says Kristin Winnergård, who blogs about her training here.

What do you love about training?

"What I like is the challenges that it means to compete, both physically and mentally, and that you can never be finished with the development of your physique and your physical abilities. I have always been very interested in the body and its functions, the interaction between our inner and outer and how we can influence the body's design through conscious choices of what we eat and how we move. It really fascinates me tremendously. The mental challenge of overcoming itself time and time again, despite doubts in periods, is very rewarding in many ways and I am constantly evolving as a human being. This combination is really what I am passionate about to learn more about for every day that goes,

What are your best tips for those who feel tempted by bikini fitness?

"First of all, it's important that you've been practicing for a while and that it's the funniest thing you know! Body building Competition and fitness is an extreme sport based on hard training and mental strength. If you love that piece, the contestants will come naturally.

What do you have more for advice?

– My main advice is not to be in a hurry to start competing, as the trend that is now unfortunately contributed to some having a race in sight before they even found the love of basic training. I would advise everyone who wants to compete to go and peek at some competitions, talk to others who compete to learn more about the sport, find a good and experienced mentor who competed a lot himself and then be curious about the body and bud. You can never get too much knowledge! It's a fantastic sport to deal with, although it is very demanding when it approaches competition, but it is important with knowledge and experience when you compete with the body as a tool and bet.

What does a regular training week look like for you?

– Generally speaking, I train six days per week with a day of rest. A normal week I train two to three leg with different structure each time in terms of muscles in focus, rehearsals and sets. Then I put two passes for the upper body and an interval workout, or a yoga class. During pre-competition periods, a pass cardio, one or two strength passes with lower weights and higher number of repetitions or sets per day is added. The main difference between the race season or not is that it goes from "only" one strength pass per day to a strength pass and a cardio session divided into one day. It may sound a lot, but I love to train so I thrive as the fish in the water during both periods!

If you just got to train an exercise the rest of life, what would it be and why?

– If I have to choose, it will be the outcome with dumbbells because it trains the legs, back, trunk stability. When you hold dumbbells you also exercise grip strength and arms. The exercise is also pounding depending on intensity and weight, because you are in motion and it activates large muscle groups so it is simply good for fitness and strength.

What practice do you have a love of hate for?

– Hip thrusts because it is extremely heavy, but also pays dividends accordingly. I would never skip it precisely because it activates gluteusmuskulaturen, thus the butt, but it is with a little anxiety I peek at it if it is on today's schedule.

What does an ordinary matdag look like for you?

– I eat six meals a day including four bigger, a healthy snack and an evening meal. I eat "clean food" during the days of the week, regardless of competition bet or not. I have Saturdays as a free day to be able to spend time with friends and family over dinners and other spontaneous activities. I love healthy food, so it means that even the Saturdays are made up of this even if something useless of course slips down. You are not more than human, right?

What do you eat when you want to treat yourself to something good?

"I love to find useful alternatives for" matmyset "on weekends. Current favorites are fruits in all its forms, berries, nuts, cucumbers and carrots with dip made of mini-cremé fraiche along with the organic condiment mixes from Spicemaster, which have neither additives nor sugar. Instead of chocolate, I have found a bar from Maxim that I can really recommend, crispy chocolate is called it and tastes really good! Since I love ice cream it can be no such as well, but I have fortunately found a useful option even there in the form of Add Icecream which I really think is extremely good. A grilled piece or fish, potatoes or baked potatoes and a mixed salad is also something I love.

What is your best tip to get the training done this summer when bathing and sun curls?

"Instead of thinking about why you shouldn't train, my tip is to turn it over to why should you train? When you remember the root cause, it's easier to get the little time it actually takes. Then I think that many people's "all or nothing" mentality often can make two workouts per week feel unnecessarily during the holidays, if you don't have time for the four that you usually do. Everything is better than nothing and continuity gives the results in the long run!

Good pepper! Do you have any purely practical tips to share?

Yes! Do not forget that it is easy to activate yourself out in the sun, for example, you can run a 30-minute Taba-pass or Circle pass out on the lawn. All physical activity that is pounding and physically challenging is counted, so play football with the kids on the lawn, basketball with friends or why not try new fitness when you are on the move? Most of the time, you get to work out when you come to a new gym and new environments often give good inspiration. Be kind to yourself and make a plan with how many passes you can catch more during a good, and a bad week and take out a cut. Decide that you should hold these appointments with yourself and keep your training for the sake of health. Even if it sounds cliché, you never regret a pass afterwards and 30 to 60 minutes a few days per week, the majority of us, that is the priority that is missing. Let your imagination limit and don't forget it's an investment in yourself!

Svenja Siewert body fitness athlete: Thanks to competitive bodybuilding, I became the one I always wanted to be

How it all started ... It was spring 2004 when I saw a trained woman in live for the first time and realized that I also wanted to have this fit look.  A week before I found device training still completely stupid.  From attempts in recent years something against my much fat (I weighed after hunger and party excesses the actually longed for 50 kg) I had learned that this brings nothing.  You go to the sport the next day on the scales - And it is not a single kilogram of body weight away.

But now it was different ... I had been friends with the regular jogging since February and developed a passion for it.  This then made sure that I could not manage to eat anything.  Three years of overexploitation preceded this time and by the sport I started I wanted to give my body something because I also demanded something from him namely to improve.  First it was my performance while running and now achieving a well-trained muscular body.

Experiences in competition Bodybuilding for women

I received my first training plan which I threw my former friend alone with Google after 14 days alone because a free-dumbbell plan would fit much better to my goal.  An hour later in training I then hit my first 15 kg barbell bench press and called for help.  I got by my research soon that there was not only the well-known bodybuilding class for women who likes to publish the Bildzeitung in the form of bad opinion but also classes that require less muscle - Tooot chic!  I was blown away printed out the photo of an athlete and hung her up.

I found myself perfect.  I weighed my complete food and counted calories.  I trained 7 days a week ... Sometimes I went running in the morning exercising in the evening and otherwise just walking for 1 to 1.5 hours after the strength training was done.  This was better as I then changed daily and did my strength training.  I was very strict with myself and wished I could relax.  I wanted more muscle.  If you want more muscle you have to eat.  In addition I also wanted to become sociable again over the years and not stay out of everything.  Some of you will know what I mean.  When I then through social life (eating out drink cocktails again) increased I was always torn between wanting to lose weight again or to build up properly.  Always thinking that someday I want to get on stage when I'm in shape.  The thought did not let me go.  At some point I got along that you usually turn to a coach and I remembered the only person in the area who had a name for later.

Meanwhile we had the year 2011 and I had already visited a competition.  Since I had a good cross quite quickly I set myself the figure class as a goal and thought after attending the competition also that I could manage not to make a fool of myself when I approach it.

It followed in the years 2012/2013 by meeting the nightmare of my life.  I did not exist anymore did incredible things with myself I liked it.  I was paralyzed I'm actually strong and I know what I want - even though my shyness makes me feel different.  As I made it out of this whirlpool and away from the nightmare I wondered how I would become again ... Free easy positive and filled with life.  The one thought was a reworking therapy the other Realize your dream and live absolutely for you!  So after visiting the next bodybuilding championship in 2013 I gathered friends of mine and visited the noted professional bodybuilder from up close.

Unfortunately I landed with a person who exempted us told garbage let me eat too little 11 months before the intended competition although I wanted to build up let me among other things a 5 × 5 workout on 5 days each other (also for  the biceps since then my right wrist is no longer optimally fit) - But Hey I thought she is a professional she will know something I do not know.  So I found myself in a sweat suit 9 months before the competition with my 6 hours cardio (under construction!)!  But she'll know that already ... I paid her ... And not to do what I think is right ... Also my 4 friends faithfully realized all their requirements.  On the day I heard that she was misappropriating association funds exempting all people receiving all the same people's plans and not tolerating any demands or criticism we quit the cooperation and she had a profit on our advance payment which we never saw again 

After that we spent 5 weeks with an athlete who was not exactly relaxed and helpful and also saw the fast money.  This put us on a diet in June 26 weeks before the competition we would not have any other chance than hardship.  After the 5 weeks we separated from him and then only I remained who still had the strength and the will to go on dieting.  So in the middle of 2014 I switched to a very nice couple from Kiel who continued the preparation with me.

In the meantime I was in a better shape and totally convinced of chicken rice beans from my first 5 diet weeks.  The couple also had me eat salad and drink whey protein.  However there was no such great boost as with rice chicken although I continued to eat only around 1100kcal without the counted salad.  Since June ... I was exhausted it was exhausting.  I've spent 3 hours a day in the studio since the 01.12.2013 had to do the household shopping precooked always have everything there do my work make formal checks and all organizational considerations how to order a competition bikini color and what you  Everything is needed.

Competition Focus on my way ...

Meanwhile I hated not only food people who eat but people in themselves.  Everything that annoyed slowed down and took minutes to spare I left behind.  I did not meet with anyone for four months just worked.  The whole repetitive questions statements like I should eat more again I would look good if that would still be healthy rumors at work I would probably anorexia ... Everything was too much ... I did not want to the beach I wanted  on the bodybuilding stage and do not make me to Horst.  I knew everyone meant well and loving and constructive but that's not how I got on.  I also did not like the diet.  It just did not work.  I was thin and limp my legs were still pretty.  5 weeks before the competition I was so irritated and annoyed that I deliberately did NOTHING for two days.  I wanted to do it but now in my own way!  I worked and then I went to sleep.

On the third day I started with rice chicken and beans hung up the totally stressful cardio that did not get me in shape and was suddenly enjoying my walk again.  No more daily puff belly through the shake and the salad there was progress again and suddenly full of thrust on the legs with respect to the dents - cool!

Then we had November 2014. The last week before competition was on the week before the 1st Int.  Lower Saxony Cup in Salzgitter the state championship for Schleswig-Holstein Lower Saxony Mecklemburg-Western Pomerania Berlin Saxony and Hamburg.  There you participate to qualify for the German championship.

I had saved two weeks vacation.  I sat at home drinking tons of water doing my unloading.  Then the time came.  Only one more day lay ahead of me.  A good friend came in the evening to paint me for shaving and peeling - with a paint roller and blow-dry between the layers since I was so cold.  Since I had to laugh somehow what crazy things you do.  I thought it was just crazy.  A crazy sport.  You are starving for months you train and work you can paint invest a lot of money and only to stand on the stage for 5 minutes and show yourself.

I did not close my eyes during the night.  The next day he and another friend came to pick me up and tackle the 3 hour drive.  I was terribly bad with excitement.  Once there I signed up backstage looking for a place and I am past many naked people where was applied with rolls of paint the sweets had it and only talked about what they would eat everything later.  When the time came and I stood behind the stage for the area code I wanted to disappear.  I.  In a bikini.  In front of a bunch of people - I do not even go to the pool and now I would be there for presentation purposes!  Puuuuh ... Okay Valentina said now there would be no turning back when I asked if I could not walk again - and then I stood there.  The headlights dazzled me which I found beneficial because I could not see who looked at everything.  I brought the poses it was incredibly fast and I went off the stage again.  Having survived the first lap I was briefly high and took on what I could improve in the final against my 3 competitors.  And who would have thought I actually won my class.  I'm rather restrained and calm but inside I was soooooo proud of myself that I had pulled through my preparation with so many stumbling blocks and never gave up but always looked forward.

Now it was 7 days until the German championship.  The whole drainage and unloading process was repeated.  Unfortunately it was not optimal for me so I stood on the stage at the German championship after a hard week in which the hunger was even greater than the whole 11 months before.  I would have wished that someone had warned me because then I would not start - so I never wanted to present myself on a stage.  The dents on my problem zone were strong and I delivered a very slack picture.  In spite of this I became 7th of 14 which I found impressive and gave me full impetus to improve and show what I can do!

At the end of the season I got caught which almost all caught - at least new athletes I had to fight new fights.  I no longer had a picture of what a "normal body" is a "normal form" a "normal" amount to eat.  I wanted to eat well eat well not gain weight keep the shape but also eat enough to build.  I did not want to be condemned as excessive and I definitely wanted to start the fall of 2015 in much better shape again!
Conclusion

So you see that it is a very tedious and exhausting way to the goal.  The most important thing however whether competitive bodybuilding or eifnacher "fitness lifestyle" to stay on the ball and not be slowed down by small stumbling blocks.

 Also stones that are placed in your path can be used to build beautiful things.

So stay tuned do your own thing with the necessary motivation and the necessary self-discipline.  Billing is on the stage.

Lola Montez Canadian fitness model

Fitness has always been such a positive impact on my life after having my two boys, and truly is my ultimate passion. It would be a dream, WITH YOUR HELP to be able to take it one step further !!

I am training in hopes of gracing the Arnold's Sports Festival Stage, in Ohio March 2018 as my very first show. It would be amazing to not only compete in this huge event, but have the opportunity to meet some of my truly amazing fans. I am starting this campaign to help raise money to go towards everything needed to get to that stage.

I wish to inspire other everyday fitness enthusiasts and athletes alike, by showing that you can have a strong attainable physique naturally and feel sexy while doing it!

I would be competing as an Amateur Figure Competitor, and with your help would love to make this dream a reality!

Thank you so much for your contribution, it means the world to me ❤️

source: https://www.gofundme.com/4x2soeo

Personal Training/Nutrition Bodybuilding WPD Powerlifting Hülda López

Here (right) Hülda López this Latina beauty comes from Honduras Central America and lives there now.

Like many I started from scratch.  I always went to the gym for a few months then gave up when I did not see results.  One day I decided to take the personal trainer certification to apply the knowledge in myself.  When I started and got results that others began to notice it was how I began my journey as a coach.

As for many things in life we never feel prepared one hundred percent to take a risk or an opportunity we simply throw ourselves into it and that is how I decided to participate in the first national bodybuilding competition in 2013 starting my career as an athlete  in this sport.

Through all these experiences I have been acquiring knowledge love of sports and understanding of human behavior towards a healthier lifestyle through exercise and nutrition which I will use to help and support you to achieve your most desired goals!

source: www.huldalopez.com

The amazingly strong and athletic Lauren Martin Stow

At 26 years old and very popular in the fitness world, Toronto Figure standout Lauren has a bright future in the industry.

Our Strong Girl Abs of the week is Lauren Martin-Stow, featured in photos from her debut shoot at this year’s NPC North Americans, where she competed and placed an impressive sixth in her figure division. Although doing well, it looks like the muscular Lauren might be outgrowing the figure ranks and heading for a crossover to the physique division. Then again, considering the sporty nature of some excellent action shots our friend Dan Ray captured — which caught the amazingly strong and athletic Lauren in a few strength moves she makes look easy — maybe this beautiful powerhouse is thinking about trying her hand at fitness.

Very strong blonde swedish girl - Angelica Enberg

My name is Angelica Enberg is 24 years old and comes from Stockholm.  I have been very active throughout my life tried on many different sports but mainly engaged in football and handball.  For 4 years I am fully focused on strength training focusing on building muscle mass;  a strong and harmonious physique.

I think that in many cases training has saved me during tough times through life.  The exercise has always been a fun for the soul and I love to see others find the same joy of training that I have always done.  Training should never be boring anxious or burdened but more of a sense of freedom.  I think everyone can learn about training with the right tools and mentality.

I also live with type 1 diabetes since the age of 13.  My chronic illness was mentally very difficult for me during my teens when I would rather not talk about it for new people or take my syringes publicly.  Today however I see many benefits of having been in type 1 diabetes for over 10 years;  I have learned my body very well and how it works which I probably would not have done otherwise.  My interest in diet exercise and how the body works has probably grown so much just because I live with diabetes type 1 diabetes.

I have competed in muscle building in the Bodyfitness and Women's Physique disciplines for the last 3 years.  Women's Physique is my current discipline and my plan is to continue with it.  I love everything that that discipline means and I think it suits me very well.

My goal as Personal Trainer is to help my clients find the joy of exercise and health as well as giving them the tools to achieve their goals in the best possible way.