Senior gym instructor. Personal trainer. Master of sports of Ukraine in bodybuilding. Champion of Ukraine in bodyfitness
Cup of the Poltava area 2017 in the absolute category at body fitness gold medal was awarded to the coach of SK Spartak Pogribnyak Victoria !
Cup Kiev, the result of Victoria - 2nd place and silver in the category of bodyfitness 163 + cm !
The winner of the Cup of Ukraine in bodyfitness Victoria Pogrebnyak told the "IRON WORLD" about his approach to the offseason and preparing.
Victoria Pogribnyak: "Last year the spring season for me was very productive, as I managed to reach peak form and win the gold medal at the Cup of Kiev and the Ukrainian Cup in Poltava region. But the most important thing is to win the Cup of Ukraine, which took place in Chernivtsi. After the competition came the off-season – a period of well-deserved rest. From season to season prefer to do it at least 6-7 months. That's how much I need to fully recover. In the offseason, staying in shape, exercising at least 3 times a week, follow the diet, use of sports nutrition, particularly amino acids BCAA.
Preparation for competitions is always a very important process that requires strong discipline in diet and regular intense exercise. You need to set a specific goal and go for it. And in any case not to give yourself any credit. The competitions begin to prepare for 4 months, including two months of masonboro and two "drying". Now preparing for the spring season, namely the Cup of Ukraine and the European championship. Training is going well, I want to speak in a more qualitative form, adding a few pounds of muscle and improving proportions. While pleased with the result, soon, "drying" and work on detailed muscle. Go confidently to victory."
