How it all started ... It was spring 2004 when I saw a trained woman in live for the first time and realized that I also wanted to have this fit look. A week before I found device training still completely stupid. From attempts in recent years something against my much fat (I weighed after hunger and party excesses the actually longed for 50 kg) I had learned that this brings nothing. You go to the sport the next day on the scales - And it is not a single kilogram of body weight away.
But now it was different ... I had been friends with the regular jogging since February and developed a passion for it. This then made sure that I could not manage to eat anything. Three years of overexploitation preceded this time and by the sport I started I wanted to give my body something because I also demanded something from him namely to improve. First it was my performance while running and now achieving a well-trained muscular body.
Experiences in competition Bodybuilding for women
I received my first training plan which I threw my former friend alone with Google after 14 days alone because a free-dumbbell plan would fit much better to my goal. An hour later in training I then hit my first 15 kg barbell bench press and called for help. I got by my research soon that there was not only the well-known bodybuilding class for women who likes to publish the Bildzeitung in the form of bad opinion but also classes that require less muscle - Tooot chic! I was blown away printed out the photo of an athlete and hung her up.
I found myself perfect. I weighed my complete food and counted calories. I trained 7 days a week ... Sometimes I went running in the morning exercising in the evening and otherwise just walking for 1 to 1.5 hours after the strength training was done. This was better as I then changed daily and did my strength training. I was very strict with myself and wished I could relax. I wanted more muscle. If you want more muscle you have to eat. In addition I also wanted to become sociable again over the years and not stay out of everything. Some of you will know what I mean. When I then through social life (eating out drink cocktails again) increased I was always torn between wanting to lose weight again or to build up properly. Always thinking that someday I want to get on stage when I'm in shape. The thought did not let me go. At some point I got along that you usually turn to a coach and I remembered the only person in the area who had a name for later.
Meanwhile we had the year 2011 and I had already visited a competition. Since I had a good cross quite quickly I set myself the figure class as a goal and thought after attending the competition also that I could manage not to make a fool of myself when I approach it.
It followed in the years 2012/2013 by meeting the nightmare of my life. I did not exist anymore did incredible things with myself I liked it. I was paralyzed I'm actually strong and I know what I want - even though my shyness makes me feel different. As I made it out of this whirlpool and away from the nightmare I wondered how I would become again ... Free easy positive and filled with life. The one thought was a reworking therapy the other Realize your dream and live absolutely for you! So after visiting the next bodybuilding championship in 2013 I gathered friends of mine and visited the noted professional bodybuilder from up close.
Unfortunately I landed with a person who exempted us told garbage let me eat too little 11 months before the intended competition although I wanted to build up let me among other things a 5 × 5 workout on 5 days each other (also for the biceps since then my right wrist is no longer optimally fit) - But Hey I thought she is a professional she will know something I do not know. So I found myself in a sweat suit 9 months before the competition with my 6 hours cardio (under construction!)! But she'll know that already ... I paid her ... And not to do what I think is right ... Also my 4 friends faithfully realized all their requirements. On the day I heard that she was misappropriating association funds exempting all people receiving all the same people's plans and not tolerating any demands or criticism we quit the cooperation and she had a profit on our advance payment which we never saw again
After that we spent 5 weeks with an athlete who was not exactly relaxed and helpful and also saw the fast money. This put us on a diet in June 26 weeks before the competition we would not have any other chance than hardship. After the 5 weeks we separated from him and then only I remained who still had the strength and the will to go on dieting. So in the middle of 2014 I switched to a very nice couple from Kiel who continued the preparation with me.
In the meantime I was in a better shape and totally convinced of chicken rice beans from my first 5 diet weeks. The couple also had me eat salad and drink whey protein. However there was no such great boost as with rice chicken although I continued to eat only around 1100kcal without the counted salad. Since June ... I was exhausted it was exhausting. I've spent 3 hours a day in the studio since the 01.12.2013 had to do the household shopping precooked always have everything there do my work make formal checks and all organizational considerations how to order a competition bikini color and what you Everything is needed.
Competition Focus on my way ...
Meanwhile I hated not only food people who eat but people in themselves. Everything that annoyed slowed down and took minutes to spare I left behind. I did not meet with anyone for four months just worked. The whole repetitive questions statements like I should eat more again I would look good if that would still be healthy rumors at work I would probably anorexia ... Everything was too much ... I did not want to the beach I wanted on the bodybuilding stage and do not make me to Horst. I knew everyone meant well and loving and constructive but that's not how I got on. I also did not like the diet. It just did not work. I was thin and limp my legs were still pretty. 5 weeks before the competition I was so irritated and annoyed that I deliberately did NOTHING for two days. I wanted to do it but now in my own way! I worked and then I went to sleep.
On the third day I started with rice chicken and beans hung up the totally stressful cardio that did not get me in shape and was suddenly enjoying my walk again. No more daily puff belly through the shake and the salad there was progress again and suddenly full of thrust on the legs with respect to the dents - cool!
Then we had November 2014. The last week before competition was on the week before the 1st Int. Lower Saxony Cup in Salzgitter the state championship for Schleswig-Holstein Lower Saxony Mecklemburg-Western Pomerania Berlin Saxony and Hamburg. There you participate to qualify for the German championship.
I had saved two weeks vacation. I sat at home drinking tons of water doing my unloading. Then the time came. Only one more day lay ahead of me. A good friend came in the evening to paint me for shaving and peeling - with a paint roller and blow-dry between the layers since I was so cold. Since I had to laugh somehow what crazy things you do. I thought it was just crazy. A crazy sport. You are starving for months you train and work you can paint invest a lot of money and only to stand on the stage for 5 minutes and show yourself.
I did not close my eyes during the night. The next day he and another friend came to pick me up and tackle the 3 hour drive. I was terribly bad with excitement. Once there I signed up backstage looking for a place and I am past many naked people where was applied with rolls of paint the sweets had it and only talked about what they would eat everything later. When the time came and I stood behind the stage for the area code I wanted to disappear. I. In a bikini. In front of a bunch of people - I do not even go to the pool and now I would be there for presentation purposes! Puuuuh ... Okay Valentina said now there would be no turning back when I asked if I could not walk again - and then I stood there. The headlights dazzled me which I found beneficial because I could not see who looked at everything. I brought the poses it was incredibly fast and I went off the stage again. Having survived the first lap I was briefly high and took on what I could improve in the final against my 3 competitors. And who would have thought I actually won my class. I'm rather restrained and calm but inside I was soooooo proud of myself that I had pulled through my preparation with so many stumbling blocks and never gave up but always looked forward.
Now it was 7 days until the German championship. The whole drainage and unloading process was repeated. Unfortunately it was not optimal for me so I stood on the stage at the German championship after a hard week in which the hunger was even greater than the whole 11 months before. I would have wished that someone had warned me because then I would not start - so I never wanted to present myself on a stage. The dents on my problem zone were strong and I delivered a very slack picture. In spite of this I became 7th of 14 which I found impressive and gave me full impetus to improve and show what I can do!
At the end of the season I got caught which almost all caught - at least new athletes I had to fight new fights. I no longer had a picture of what a "normal body" is a "normal form" a "normal" amount to eat. I wanted to eat well eat well not gain weight keep the shape but also eat enough to build. I did not want to be condemned as excessive and I definitely wanted to start the fall of 2015 in much better shape again!
Conclusion
So you see that it is a very tedious and exhausting way to the goal. The most important thing however whether competitive bodybuilding or eifnacher "fitness lifestyle" to stay on the ball and not be slowed down by small stumbling blocks.
Also stones that are placed in your path can be used to build beautiful things.
So stay tuned do your own thing with the necessary motivation and the necessary self-discipline. Billing is on the stage.
