Personal Training/Nutrition Bodybuilding WPD Powerlifting Hülda López

Here (right) Hülda López this Latina beauty comes from Honduras Central America and lives there now.

Like many I started from scratch.  I always went to the gym for a few months then gave up when I did not see results.  One day I decided to take the personal trainer certification to apply the knowledge in myself.  When I started and got results that others began to notice it was how I began my journey as a coach.

As for many things in life we never feel prepared one hundred percent to take a risk or an opportunity we simply throw ourselves into it and that is how I decided to participate in the first national bodybuilding competition in 2013 starting my career as an athlete  in this sport.

Through all these experiences I have been acquiring knowledge love of sports and understanding of human behavior towards a healthier lifestyle through exercise and nutrition which I will use to help and support you to achieve your most desired goals!

source: www.huldalopez.com

Very strong blonde swedish girl - Angelica Enberg

My name is Angelica Enberg is 24 years old and comes from Stockholm.  I have been very active throughout my life tried on many different sports but mainly engaged in football and handball.  For 4 years I am fully focused on strength training focusing on building muscle mass;  a strong and harmonious physique.

I think that in many cases training has saved me during tough times through life.  The exercise has always been a fun for the soul and I love to see others find the same joy of training that I have always done.  Training should never be boring anxious or burdened but more of a sense of freedom.  I think everyone can learn about training with the right tools and mentality.

I also live with type 1 diabetes since the age of 13.  My chronic illness was mentally very difficult for me during my teens when I would rather not talk about it for new people or take my syringes publicly.  Today however I see many benefits of having been in type 1 diabetes for over 10 years;  I have learned my body very well and how it works which I probably would not have done otherwise.  My interest in diet exercise and how the body works has probably grown so much just because I live with diabetes type 1 diabetes.

I have competed in muscle building in the Bodyfitness and Women's Physique disciplines for the last 3 years.  Women's Physique is my current discipline and my plan is to continue with it.  I love everything that that discipline means and I think it suits me very well.

My goal as Personal Trainer is to help my clients find the joy of exercise and health as well as giving them the tools to achieve their goals in the best possible way.

Vika Pogribnyak Europe Championships 2017

Senior gym instructor. Personal trainer. Master of sports of Ukraine in bodybuilding. Champion of Ukraine in bodyfitness

Cup of the Poltava area 2017 in the absolute category at body fitness gold medal was awarded to the coach of SK Spartak Pogribnyak Victoria !
Cup Kiev, the result of Victoria - 2nd place and silver in the category of bodyfitness 163 + cm !

The winner of the Cup of Ukraine in bodyfitness Victoria Pogrebnyak told the "IRON WORLD" about his approach to the offseason and preparing.

Victoria Pogribnyak: "Last year the spring season for me was very productive, as I managed to reach peak form and win the gold medal at the Cup of Kiev and the Ukrainian Cup in Poltava region. But the most important thing is to win the Cup of Ukraine, which took place in Chernivtsi. After the competition came the off-season – a period of well-deserved rest. From season to season prefer to do it at least 6-7 months. That's how much I need to fully recover. In the offseason, staying in shape, exercising at least 3 times a week, follow the diet, use of sports nutrition, particularly amino acids BCAA.

Preparation for competitions is always a very important process that requires strong discipline in diet and regular intense exercise. You need to set a specific goal and go for it. And in any case not to give yourself any credit. The competitions begin to prepare for 4 months, including two months of masonboro and two "drying". Now preparing for the spring season, namely the Cup of Ukraine and the European championship. Training is going well, I want to speak in a more qualitative form, adding a few pounds of muscle and improving proportions. While pleased with the result, soon, "drying" and work on detailed muscle. Go confidently to victory."

Helle Trevino: One of the world's best bodybuilders gives advice on training

For a day, she is among the biggest stars in the sport in Venice, California, and the CV is adorned with achievements like other Danish fitness and Bodybuildingatleter only can dream of. Still, she has both legs planted firmly on the ground, and puts a great honor in helping other athletes ahead of the world – whether the goal is to stand a little sharper this summer or become Denmark's next big star on the pro stage. This month you have the opportunity to meet her in Denmark for a number of exclusive seminars!


IFBB Pro – The absolutely most difficult and prestigious level to compete in this sport. Only a small exclusive handful of Danish athletes have done it through the eye of the needle through history, and have been allowed to compete in the fine company. When it comes to also winning titles at this level, there is only one Dane who has achieved this!

An athlete in absolute world class

Her name is Helle Trevino, formerly known as Helle Nielsen. For a number of years she has been finding in the fine company, and while the female bodybuilder well probably receives somewhat less attention than the Manly, so make no mistake – Helle is among the absolute best in the world! Female bodybuilding has unfortunately been taken by the program to Mr. Olympia, but a group of dedicated Bodybuildingfans have in Arizona been piled a substitute on the legs in the form of IFBB Rising Phoenix Arizona Pro. It is the culmination of Bodybuildingsæsonen for the female bodybuilders, and the place where the ultimate battle is to be beaten – who is the world's best female bodybuilder?


In 2015, Helle Trevino took 2. Place at this highly occupied rally, and this year it became a 4. Space, a location that has met some criticism – among others on this page. In addition to these rankings, the CV also counts a victory at wings of Strength Chicago Pro in 2015, a victory at FIBO Pro in 2011 and several top 5 rankings at the pro level.


No other Danish athlete has produced results that come just near this, and for the same reason, it cannot be emphasised enough that there really is the opportunity to learn from the best when Helle this month holds a series of seminars on Danish ground , before returning to Venice and resuming the hunt against capturing the title of the world's best female bodybuilder in 2017.

Learn from the best – whatever your level!

At the seminars there will be talk of both diet, training, motivation and contests, and one thing that cannot be stressed enough is that there will be the answer to questions regardless of your level! So even if you are still a bit new in the game, and the meeting with professional bodybuilder can seem overwhelming then don't hesitate to give yourself the opportunity to get the best possible start to life as a fitness athlete! And even if you are already an established athlete, it may be that Helle has just the right tools to help you move forward.


Helle comes in October around the country, so wherever you are from, you should be able to find a seminar nearby!

Huge Muscles Female BodyBuilder Linda Durbesson

Linda Durbesson started lifting weights in 2003, at the age of 24, and has gone on to sculpt one of the greatest female physiques in the industry. Depressed after a recent break up and unhappy with her physique, Linda turned to the weights.

She started sharing her progress on Facebook and Instagram, and soon people were reaching out for advice. Putting her Masters in Science and Fitness to work, she set up a website and established herself as an online personal trainer.

She’s a social media icon, personal trainer and owns her own brand. With her unique approach to training, Linda has inspired the industry with her incredible progress and positive attitude.

At 31, she chose to study a Masters Degree in Personal Training and started working out, with a strong drive to achieve her ideal body. The future fitness icon had found the motivation to bounce back from her situation, embarking on her journey.

That same year, after a lot of encouragement from her fans, she decided to give back to the fitness community. She created a website to help others achieve their ambitions and give an insight into her journey. To this day, she continues to inspire and motivate her fans with her progress.

IFBB Women's Physique Pro Olga Belyakova

Olga Belyakova, this ravishing Russian bodybuilder has spoken a lot about her on the canvas. She's from Moscow.

Career stages IFBB PRO Olga Belyakova:

2013

• The world championship among women and fitness among men (IFBB), bodybuilding, female absolute - 1st place

2014

• Mozolani Pro Classic (IFBB), Physique, women absolute - 2nd place
• Dallas Europa Pro (IFBB), Physique, women absolute - 10th place
• New York Pro (IFBB), Physique, women, absolute, 4 place
• Wings Of Strength Chicago Pro (IFBB), Physique, women absolute - 12th place
• Ms. Olympia (IFBB), Physique, women absolute - 16th place

2015

• New York Pro (IFBB), Physique, women absolute - 16th place

2016

•  Arctic Pro (IFBB), Physique, absolute women - 6th place

Natalia Soltero the champion in Fitness

With just three years of delving into the exciting world of Fisicoconstructivismo and Fitness, Chihuahuan Natalia Soltero has left a mark after the conquest of the IFBB PRO held in New York city.

His body aesthetic was admired in the "Big Apple" last May 20 and rewarded with the first place in the category professional figure before more than 30 competitors from various countries, including the host, United States.

Best possible debut for this 32 year old athlete who this year participates for the first time representing Chihuahua and Mexico at the international level among the best exponents of the world and one of the most striking scenarios as is new York.

With this triumph, the capital obtains its qualification to the maximum event of the orb in this specialty, Mr. Olympia, to be held in September in Las Vegas, Nevada.

"This great triumph is dedicated to the most important thing in my life, my family and God, my support and that are my engine" (sic), Natalia Soltero published through WATTSAPP, moments after being crowned in NY.

Natural muscular female Brigitte Goudz

Here is Brigitte Goudz, this European beauty is native to Kiev, Ukraine.

Name: Brigitte Goudz
Height: 5’6
Weight: 157 offseason
Hometown: Southampton, PA
Current Location: Warminster, PA
Occupation: Full time student, future Physicians assistant

I’m 22 years old. I’m also first generation Ukrainian-American and was brought up by a father who was a boxer so naturally I was a tomboy as a little girl. This helped manifest my love of sports and competitive nature. I always felt compelled to play at the level of all the other boys my age and when grade school came I was put into every sport I could participate in. I enjoyed staying active but as I got older and acquired a job, I felt the need to join a gym in order to continue staying active. Weight training gave me a feeling I quickly became obsessed with. I feel strong in the gym! It’s an environment that gives me confidence as well as serving as a therapeutic outlet. The progress and change I have made, not only in body composition, but in strength alone was enough verification for me that this was a passion I could not
and will not ever let go of.

Crazy fighting girl - Vivi Winkler

Viviane Winkler, this Brazilian beauty is native to Rio de Janeiro

Viviane has become a fitness icon after posting videos of her intense workouts on social media. She’s lean, sexy and everyone wants a taste of her.