Russian female bodybuilder Valentina Mishina

Valentina Mishina is a young girl of twenty-four years with a great strength of will and stamina. She was born in Moscow. She graduated from high school and went to college. Her hobby for bodybuilding appeared during her studies, while she was interested in watching brilliant magazines with bodies of magnificent and swollen athletes.

She also wanted to do something similar and improve her figure so that she could surpass all expectations.

Valentina Mishina - MS on the classic women's bodybuilding. 2-fold champion of Moscow, the Vice-champion of Russia, Absolute champion of the Arnold Classic Europe

It is Dany Castilho with a musculature that will envy many young men

It was the second victory of the bodybuilder in the competition, which is one of the most important of world bodybuilding.

The Amazonense Daniely Castilho (Dany Castilho), 33, won, last Friday, the Arnold Classic Pro event (Arnold Festival Sports 2017), in Ohio, the United States, one of the most important competitions of world bodybuilding.

The competition took place between 3 and 5 March, and Daniely won as a professional of the IFBB-International Federation of Bodybuilding and Fitness in the Women's Physique International category.

The Amazon athlete has won over 35 competitors from all over the world to conquer Women's Physique. Castilho received the champion of Arnold Schwarzenegger's hands and $5,000. The second placement was Sheronica Henton, and thirdly, Heather Grace.


Today one of the most important athletes in the country in the Professional category, Daniely had also won the competition in 2015.

She told her that she was invited to the competition on account of the latest results, and she prepared for eight months in a row for the Arnold Classic Pro, record time preparing for the entire career of the athlete. Only the main athletes are invited to participate in the competition.

Daniely Castilho trains with Vinicius Barbosa and Paulo Rechden, has the accompaniment of the physicians Dalal Fraxe and the physiotherapist Márcio Devitte. It is sponsored by Cagin Clube, probiotic and TameeMarie suits. The secretariat of State for Youth, Sport and Leisure (Sejel) also supports the athlete.

Vika Pogribnyak Europe Championships 2017

Senior gym instructor. Personal trainer. Master of sports of Ukraine in bodybuilding. Champion of Ukraine in bodyfitness

Cup of the Poltava area 2017 in the absolute category at body fitness gold medal was awarded to the coach of SK Spartak Pogribnyak Victoria !
Cup Kiev, the result of Victoria - 2nd place and silver in the category of bodyfitness 163 + cm !

The winner of the Cup of Ukraine in bodyfitness Victoria Pogrebnyak told the "IRON WORLD" about his approach to the offseason and preparing.

Victoria Pogribnyak: "Last year the spring season for me was very productive, as I managed to reach peak form and win the gold medal at the Cup of Kiev and the Ukrainian Cup in Poltava region. But the most important thing is to win the Cup of Ukraine, which took place in Chernivtsi. After the competition came the off-season – a period of well-deserved rest. From season to season prefer to do it at least 6-7 months. That's how much I need to fully recover. In the offseason, staying in shape, exercising at least 3 times a week, follow the diet, use of sports nutrition, particularly amino acids BCAA.

Preparation for competitions is always a very important process that requires strong discipline in diet and regular intense exercise. You need to set a specific goal and go for it. And in any case not to give yourself any credit. The competitions begin to prepare for 4 months, including two months of masonboro and two "drying". Now preparing for the spring season, namely the Cup of Ukraine and the European championship. Training is going well, I want to speak in a more qualitative form, adding a few pounds of muscle and improving proportions. While pleased with the result, soon, "drying" and work on detailed muscle. Go confidently to victory."

24 years old Incredible Abs Figure Competitor Corinne Meehan

Corinne Meehan, This American beauty is native to Moriches, New York.

Fantastic muscular definition at such a young age.

24 years old muscle girl Corinne Meehan.

New Talents of Female Fitness and Bodybuilding.

Incredible Abs Figure Competitor.

Olympian Youngest IFBB PRO Figure Natalia Abraham Coelho

Her passion for bodybuilding, but 20-year-old also likes to pose in front of the camera.

Brunette with Florida debunks the myths that bodybuilding and sexiness cannot go hand in hand. Pictures from photo shoots, in which she took part, only confirms it.

Natalia Abraham Coelho is the youngest to have her IFBB Pro card (International Federation of Bodybuilding and fitness).

20-year-old bodybuilding was born in New York City, grew up in Brazil, but he lives in Orlando, Florida. Professional status in November last year.

In addition to practicing bodybuilding-training in the gym started at the age of 15 years, a student from the US deals with fitness and works as a personal trainer. Last she participated in prestigious professions Olympia 2016 in Las Vegas is as ... model.

Bodybuilding is my great passion, but I also like to work in front of the lens of the camera, says young sportswoman.

On the following pages you will see pictures of a rising star of the world of bodybuilding.